Overweight individuals are always searching for ways to lose weight. One way of shedding extra pounds is by drinking green tea.
Those who are well aware of the magic that lies in this tea, consume it on a daily basis.
Drinking green tea along with proper diet and exercise will surely help you in your weight loss journey.
Green tea contains a lot of nutrients that are needed by the body. Additionally, the drink helps in increasing energy levels, improving immunity and reducing bloating.
There are some people who don’t drink green tea for its weight loss benefits but for its rich nutrient content.
Other benefits of green tea are as follows:
Individuals with the following ailments should avoid green tea:
This way you burn more calories.
Along with caffeine, green tea has antioxidants in it and the most important of them all is EGCG or epigallocatechin gallate.
It helps in fat burning and increasing the metabolism of the body. Even the body’s insulin activity gets improved.
1. Check for antioxidants
Since every brand is different, you must check for its antioxidant content. Green tea is supposed to be rich in the antioxidant EGCG.
2. Make sure that there is no added sugar
There some varieties of iced green tea that contain added sugar. That is a big NO if you want to lose weight.
Green tea is a bit bitter by nature, so you can enhance the taste by adding in a natural sweetener like stevia.
3. Choose the brand that is meant for weight loss
It is advised that you go in for green tea brands that are meant for weight loss
1. Vahdam: Organic Green Tea Leaves
Pros: This is a 100% natural and organic green tea without any filler. It is from Darjeeling and is priced reasonably.
Cons: The flavor is quite strong.
2. Lipton: Pure Green Tea
Pros: Available in both loose leaf and tea bag versions. It is quite affordable and is a trusted brand.
Cons: It is a bit bitter in taste.
3. Yogi: Blueberry Slim Life Green Tea
Pros: It has a wonderful fruit flavor thanks to the blueberry and hibiscus extracts. This green tea helps suppress appetite. It contains Kombucha for added health benefits.
Cons: Use of hot water while preparing it can kill the kombucha microbes.
4. Total Tea: Herbal Energy Green Tea
Pros: It is one brand recommended by doctors. This green tea helps in suppressing appetite and facilitating weight loss.
Cons: It has a strong flavor and may affect sleep.
5. 21st Century Slimming Green Tea
Pros: It is completely natural and can be consumed both hot and cold. It is reasonably priced and helps in weight loss.
Cons: It contains Senna which is a laxative.
Which Green Tea Is The Best For Weight Loss?
Now, out of the 5 brands of green tea which one is the best for weight loss? The answer to that would be Vahdam Organic Green Tea Leaves.
There are two reasons for that:
You need to avoid fillers for weight loss and that is why it is better to opt for Vahdam green tea. Also, choose loose tea leaves over tea bags as they are more effective.
So, get ready to lose weight with green tea!
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Those who are well aware of the magic that lies in this tea, consume it on a daily basis.
Health benefits of green tea
Green tea is quite effective in boosting the body’s metabolism. It contains antioxidants that help in burning fat.Drinking green tea along with proper diet and exercise will surely help you in your weight loss journey.
Green tea contains a lot of nutrients that are needed by the body. Additionally, the drink helps in increasing energy levels, improving immunity and reducing bloating.
There are some people who don’t drink green tea for its weight loss benefits but for its rich nutrient content.
Other benefits of green tea are as follows:
- Protects from infection and viruses
- Keeps teeth healthy and freshens up the breath
- Lowers the risk of cancer
- Lowers cholesterol
Who should not drink green tea?
Generally, green tea is a healthy beverage for adults when consumed in moderation but there are exceptions.Individuals with the following ailments should avoid green tea:
- Iron deficiency
- Stomach issues
- Caffeine sensitivity
- Heart disorders
- Osteoporosis
- Diabetes
- Liver disease
- Bleeding conditions
- Pregnant and lactating women should also avoid it.
How does green tea help you lose weight?
Green tea has so many components in it that help you lose weight. It contains caffeine that helps in increasing your stamina while exercising.This way you burn more calories.
Along with caffeine, green tea has antioxidants in it and the most important of them all is EGCG or epigallocatechin gallate.
It helps in fat burning and increasing the metabolism of the body. Even the body’s insulin activity gets improved.
Choosing the best green tea for weight loss
There are so many different kinds of green teas available these days that you are bound to get confused. There are certain things that you need to keep in mind before choosing your green tea:1. Check for antioxidants
Since every brand is different, you must check for its antioxidant content. Green tea is supposed to be rich in the antioxidant EGCG.
2. Make sure that there is no added sugar
There some varieties of iced green tea that contain added sugar. That is a big NO if you want to lose weight.
Green tea is a bit bitter by nature, so you can enhance the taste by adding in a natural sweetener like stevia.
3. Choose the brand that is meant for weight loss
It is advised that you go in for green tea brands that are meant for weight loss
Top 5 green teas for weight loss
Here is a list of the pros and cons of the top 5 green teas for weight loss:1. Vahdam: Organic Green Tea Leaves
Pros: This is a 100% natural and organic green tea without any filler. It is from Darjeeling and is priced reasonably.
Cons: The flavor is quite strong.
2. Lipton: Pure Green Tea
Pros: Available in both loose leaf and tea bag versions. It is quite affordable and is a trusted brand.
Cons: It is a bit bitter in taste.
3. Yogi: Blueberry Slim Life Green Tea
Pros: It has a wonderful fruit flavor thanks to the blueberry and hibiscus extracts. This green tea helps suppress appetite. It contains Kombucha for added health benefits.
Cons: Use of hot water while preparing it can kill the kombucha microbes.
4. Total Tea: Herbal Energy Green Tea
Pros: It is one brand recommended by doctors. This green tea helps in suppressing appetite and facilitating weight loss.
Cons: It has a strong flavor and may affect sleep.
5. 21st Century Slimming Green Tea
Pros: It is completely natural and can be consumed both hot and cold. It is reasonably priced and helps in weight loss.
Cons: It contains Senna which is a laxative.
Which Green Tea Is The Best For Weight Loss?
Now, out of the 5 brands of green tea which one is the best for weight loss? The answer to that would be Vahdam Organic Green Tea Leaves.
There are two reasons for that:
- It does not have any filler
- It is 100% natural
You need to avoid fillers for weight loss and that is why it is better to opt for Vahdam green tea. Also, choose loose tea leaves over tea bags as they are more effective.
So, get ready to lose weight with green tea!
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